Mood Active inaugural 2 day mental health wellbeing program
November 27 @ 10:00 am – November 30 @ 1:00 pm
Thanks to the support of the Bathurst Motor Group, who are funding this program, the fee for the 6 hours of this program (held on two weekday mornings) is $20. For those that genuinely can’t afford $20 we will waive the registration fee.
How do you build a regular exercise routine? Exercise is one of the most powerful tools for improving mental health – but getting started can feel overwhelming. That’s where our 2-Day Wellbeing Program comes in! Across two interactive workshops, we’ll equip you with the knowledge, skills and confidence to build your own exercise routine to support your mental health.
Our 2-Day Wellbeing Program was designed by a trainer with bipolar disorder and a clinical psychologist, both of whom discovered firsthand how exercise could help manage mental health. Over time, more and more research has backed up what they experienced: regular movement is an incredible tool for lifting your mood, reducing stress, and improving overall wellbeing. Now, we want to help you tap into those benefits too!
This is a well established program that has been running in Sydney for a decade and more recently in Orange the last 18 months.
